What happens when you reach middle-age? Work frustrations, redundancy, bodily decline and even a hip replacement maybe? Don't worry, we can help. A bit.
I used to be a happy go lucky sort of person that laughed a lot. Now I’ve become a grumpy old man who rants about people, things and life in general. I’ve noticed that people who used to hang around with me are hiding away. I worry that even post lockdown I’ll still be alone in a room, reading the Racing Post and shouting at the TV. How can I become fun again?
It’s easy to get frustrated with a boring middle aged existence especially when you worry about everything and everyone else. Well don’t. Listen to the little man in your head. Be more Don.
If you’ve been struggling with how to be happy, here’s something you can do to improve your mental health. Don’t try and make changes for you, do it for someone else. Do it for Don.