The Christmas and New Year might seriously affect mental health, the pressure and expectations can be grave, which is why coping strategies are as important as ever.
Tag: mental issues
It’s party time! Why post-lockdown anxiety can be exhausting for the middle-aged
A middle aged friend of mine claimed to be “exhausted” this week from post-lockdown anxiety. This came after spending two consecutive nights socialising, and being
Decision making stressing you out? Here’s some tips for making that difficult decision
If you are struggling with decision making, the answer may be a lot simpler than you think And making a decision will make you happier than not making one at all.