The Christmas and New Year might seriously affect mental health, the pressure and expectations can be grave, which is why coping strategies are as important as ever.
![Mental Health at Christmas: Fantastic tips for coping this year 1 mental health at christmas](https://redundantmidlife.co.uk/wp-content/uploads/2021/12/mental-health-at-christmas-e1639430609961-300x240.png)
What happens when you reach middle-age? Work frustrations, redundancy, bodily decline and even a hip replacement maybe? Don't worry, we can help. A bit.
The Christmas and New Year might seriously affect mental health, the pressure and expectations can be grave, which is why coping strategies are as important as ever.
A middle aged friend of mine claimed to be “exhausted” this week from post-lockdown anxiety. This came after spending two consecutive nights socialising, and being
If you are struggling with decision making, the answer may be a lot simpler than you think And making a decision will make you happier than not making one at all.