I have been offered a promotion at work, but it will mean spending more hours tied to the desk and less time focusing on my friends. How do I make the decision to take the promotion or not?

What happens when you reach middle-age? Work frustrations, redundancy, bodily decline and even a hip replacement maybe? Don't worry, we can help. A bit.
I have been offered a promotion at work, but it will mean spending more hours tied to the desk and less time focusing on my friends. How do I make the decision to take the promotion or not?
I won’t be the next CEO. And nor will you (probably). So what does that mean for your career and sanity midlife?